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Stress: A feeling created when we react to particular events

Stress is the body's way of rising to a challenge and preparing to meet a tough situation with focus, stamina, strength, and heightened alertness (Lyness, D'Arcy, 2007).
Stresses are encountered from day-to-day problems to major life events

According to the National Network for Childcare, a "pile-up" of stresses can be dangerous!

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